Real Italian Ice, Luigi's, 6 ea
✓
Cup160 g

Calories in 1 cup (160 g)
150 calories, 18.9 from fat
 
Carbs
39 g
 
Proteins
6.7 g
 
Fat
2.1 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Real Italian Ice, Luigi's, 6 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (24%/cal) - a good source of Vitamin D (helps increase muscle strength).
  • Real Italian Ice, Luigi's, 6 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of fiber (28% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(24 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
13%
Carbs
44%
Fiber
4%
Fat
6%
Saturated Fat
2%
Cholesterol
0%
Sodium
107%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Real Italian Ice, Luigi's, 6 ea

Serving Size: cup (160g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 4.2%
Saturated Fat 1.3 g 6.3%
Cholesterol 10.5 mg 2.1%
Sodium 10 mg 0.4%
Total Carbohydrate 39 g 13%
Dietary Fiber 11.1 g 44.4%
Sugars (Added) 32 g 106.7%
Protein 6.7 g 13.3%
 
Vitamins
Vitamin A 705.6 IU 14.1%
Vitamin B6 0.3 mg 13%
Vitamin B12 0 mcg 0%
Vitamin C 2.3 mg 3.8%
Vitamin D 188.2 mcg 47.1%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 22.4 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 519.5 mg 14.5%
Phosphorus (P) 68.8 mg 6.9%
Selenium (Se) 7.7 mcg 11%
Zinc (Zn) 0.4 mg 2.5%