Rubio's Fresh Mexican Grill, Chips, Slow Churned Light Ice Cream Flavors
✓
Serving85 g

Calories in 1 serving (85 g)
430 calories, 198 from fat
 
Carbs
56 g
 
Proteins
5 g
 
Fat
22 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Rubio's Fresh Mexican Grill, Chips, Slow Churned Light Ice Cream Flavors have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Calcium (helps prevent cancer) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Rubio's Fresh Mexican Grill, Chips, Slow Churned Light Ice Cream Flavors contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (12% of DV/100g), fiber (33% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
Medium
Density
(5.1 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
19%
Carbs
28%
Fiber
34%
Fat
8%
Saturated Fat
15%
Cholesterol
20%
Sodium
88%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rubio's Fresh Mexican Grill, Chips, Slow Churned Light Ice Cream Flavors

Serving Size: serving (85g)

* Amount Per Serving
Calories 430 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.8%
Saturated Fat 1.5 g 7.5%
Cholesterol 48.6 mg 14.6%
Sodium 480 mg 20%
Total Carbohydrate 56 g 18.7%
Dietary Fiber 7 g 28%
Sugars (Added) 26.4 g 87.8%
Protein 5 g 10%
 
Vitamins
Vitamin A 485.8 IU 9.7%
Vitamin B6 0 mg 1.6%
Vitamin B12 0.2 mcg 3.6%
Vitamin C 1.1 mg 1.8%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.7%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 26.8 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 157.9 mg 4.9%
Phosphorus (P) 125.4 mg 12.5%
Selenium (Se) 5.7 mcg 8.1%
Zinc (Zn) 0.6 mg 4.1%