Sainsbury's, Hot Cross Chocolate Mini Buns, Ice Cream/Seasonal Flavors
✓
Bun39 g

Calories in 1 Bun (39 g)
126.8 calories, 38.7 from fat
 
Carbs
18.7 g
 
Proteins
2.7 g
 
Fat
4.3 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Sainsbury's, Hot Cross Chocolate Mini Buns, Ice Cream/Seasonal Flavors have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Sainsbury's, Hot Cross Chocolate Mini Buns, Ice Cream/Seasonal Flavors contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
Medium
Density
(5.2 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
3%
Fiber
7%
Fat
11%
Saturated Fat
3%
Cholesterol
4%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sainsbury's, Hot Cross Chocolate Mini Buns, Ice Cream/Seasonal Flavors

Serving Size: Bun (39g)

* Amount Per Serving
Calories 126.8 cal
Calories from Fat 38.7 cal
% Daily Value
Total Fat 4.3 g 6.6%
Saturated Fat 2.1 g 10.7%
Cholesterol 8 mg 2.7%
Sodium 101.5 mg 4.3%
Total Carbohydrate 18.7 g 6.2%
Dietary Fiber 0.8 g 3.1%
Sugars (Added) 9.8 g 32.5%
Protein 2.7 g 5.5%
 
Vitamins
Vitamin A 53.4 IU 1.1%
Vitamin B6 0 mg 0.7%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 0.5 mg 0.8%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 19 mg 1.9%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 12.3 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 97.5 mg 2.4%
Phosphorus (P) 57.5 mg 5.8%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 0.3 mg 1.9%