Schwan's, No Sugar Added Fat Free Vanilla Ice Cream, Beef & Pork
✓
Fl.oz112 g

Calories in 1 fl.oz (112 g)
70 calories, 0 from fat
 
Carbs
19 g
 
Proteins
3 g
 
Fat
0 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Schwan's, No Sugar Added Fat Free Vanilla Ice Cream, Beef & Pork has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (27.4%/cal) - a good source of Phosphorus (helps provide effective digestion), Copper (stimulates the brain) and Magnesium (essential for proper hydration).
  • Schwan's, No Sugar Added Fat Free Vanilla Ice Cream, Beef & Pork contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(27.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
1%
Fiber
1%
Fat
9%
Saturated Fat
5%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schwan's, No Sugar Added Fat Free Vanilla Ice Cream, Beef & Pork

Serving Size: fl.oz (112g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.5%
Saturated Fat 1.8 g 9.1%
Cholesterol 15.1 mg 4.5%
Sodium 70 mg 2.9%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 0.3 g 1.1%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0 mg 2.2%
Vitamin B12 0.5 mcg 9.1%
Vitamin C 3.2 mg 5.4%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.2 mg 11.4%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 44.8 mg 11.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 379.7 mg 10.8%
Phosphorus (P) 144.5 mg 14.4%
Selenium (Se) 3.1 mcg 4.5%
Zinc (Zn) 0.5 mg 3.7%