Sherbet, Nonfat, Orange, Turner, 1 pt
✓
Cup85 g

Calories in 1 cup (85 g)
140 calories, 9.9 from fat
 
Carbs
34 g
 
Proteins
1 g
 
Fat
1.1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sherbet, Nonfat, Orange, Turner, 1 pt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Calcium (helps prevent cancer).
  • Sherbet, Nonfat, Orange, Turner, 1 pt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(9.2 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
11%
Carbs
5%
Fiber
2%
Fat
3%
Saturated Fat
2%
Cholesterol
2%
Sodium
113%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sherbet, Nonfat, Orange, Turner, 1 pt

Serving Size: cup (85g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 2.1%
Saturated Fat 0.6 g 3.2%
Cholesterol 5.3 mg 2.1%
Sodium 40 mg 2%
Total Carbohydrate 34 g 11%
Dietary Fiber 1.1 g 5.3%
Sugars (Added) 34 g 113.3%
Protein 1 g 2%
 
Vitamins
Vitamin A 99.9 IU 2%
Vitamin B6 0 mg 1%
Vitamin B12 0.1 mcg 2%
Vitamin C 3.8 mg 6.4%
Vitamin D 4.3 mcg 1.1%
Vitamin E 0.2 mg 0.6%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 141.7 mg 14.2%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0.1 mg 4.3%
Potassium (K) 152.7 mg 4%
Phosphorus (P) 70.6 mg 7.1%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 0.4 mg 2.4%