Single Serve Novelty, Candy Center Crunch Bar, Good Humor, 4 Oz
✓
G84 g

Calories in 1 G (84 g)
310 calories, 207 from fat
 
Carbs
24 g
 
Proteins
3 g
 
Fat
23 g
 
Sat. Fat
19 g

KEY FACTS

(learn about health benefits or risks)
  • Single Serve Novelty, Candy Center Crunch Bar, Good Humor, 4 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Single Serve Novelty, Candy Center Crunch Bar, Good Humor, 4 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of relatively high in saturated fat (113% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
Medium
Density
(4.2 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
4%
Fiber
35%
Fat
95%
Saturated Fat
5%
Cholesterol
3%
Sodium
64%
Added Sugar

BURN THOSE CALORIES

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103 min
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124 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Single Serve Novelty, Candy Center Crunch Bar, Good Humor, 4 Oz

Serving Size: G (84g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35%
Saturated Fat 19 g 95%
Cholesterol 15 mg 5%
Sodium 80 mg 3%
Total Carbohydrate 24 g 8%
Dietary Fiber 1 g 4%
Sugars (Added) 19.3 g 64.4%
Protein 3 g 6%
 
Vitamins
Vitamin A 199.9 IU 4%
Vitamin B6 0 mg 1.6%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 1.1 mg 1.8%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.7%
 
Minerals
Calcium (Ca) 41 mg 4.1%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 26.5 mg 6.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 198.7 mg 5.7%
Phosphorus (P) 123.9 mg 12.4%
Selenium (Se) 5.6 mcg 8%
Zinc (Zn) 0.6 mg 4.1%