Smart Delights, Turtle Sundae, Weight Watchers Smart Ones, 8.44 Oz
✓
G60 g

Calories in 1 G (60 g)
140 calories, 36 from fat
 
Carbs
24 g
 
Proteins
3 g
 
Fat
4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Smart Delights, Turtle Sundae, Weight Watchers Smart Ones, 8.44 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Calcium (helps you build strong bones).
  • Smart Delights, Turtle Sundae, Weight Watchers Smart Ones, 8.44 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(6.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
3%
Fiber
6%
Fat
5%
Saturated Fat
1%
Cholesterol
3%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smart Delights, Turtle Sundae, Weight Watchers Smart Ones, 8.44 Oz

Serving Size: G (60g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 1 g 5%
Cholesterol 3 mg 1%
Sodium 70 mg 3%
Total Carbohydrate 24 g 8%
Dietary Fiber 0.8 g 3.1%
Sugars (Added) 12 g 40%
Protein 3 g 6%
 
Vitamins
Vitamin A 233.7 IU 4.7%
Vitamin B6 0 mg 0.7%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 0.9 mg 1.5%
Vitamin D 3 mcg 0.8%
Vitamin E 0.1 mg 0.4%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.2 mg 1.1%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0.1 mg 3%
Potassium (K) 108.6 mg 2.9%
Phosphorus (P) 49.8 mg 5%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.3 mg 1.7%