Smith's, Pumpkin, Featured Seasonal Ice Cream Flavors
✓
Grams100 g

Calories in 1 grams (100 g)
140 calories, 63 from fat
 
Carbs
18 g
 
Proteins
2 g
 
Fat
7 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Smith's, Pumpkin, Featured Seasonal Ice Cream Flavors have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (24%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (plays a leading role in weight loss), Vitamin B6 (helps prevent formation of kidney stones), Vitamin E (helps prevent cancer and heart diseases), Copper (reduces the symptoms of arthritis), Vitamin D (fights infections including cold and the flu), Magnesium (relaxes the nervous system) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Smith's, Pumpkin, Featured Seasonal Ice Cream Flavors contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(24 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
10%
Fiber
11%
Fat
20%
Saturated Fat
7%
Cholesterol
3%
Sodium
47%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smith's, Pumpkin, Featured Seasonal Ice Cream Flavors

Serving Size: grams (100g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 4 g 20%
Cholesterol 20 mg 6.7%
Sodium 70 mg 2.9%
Total Carbohydrate 18 g 6%
Dietary Fiber 2.5 g 10%
Sugars (Added) 14 g 46.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 352.5 IU 7.1%
Vitamin B6 0.3 mg 15%
Vitamin B12 1.2 mcg 20%
Vitamin C 15.6 mg 26%
Vitamin D 40 mcg 10%
Vitamin E 4.5 mg 15%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.2 mg 10.2%
Iron (Fe) 0.5 mg 2.5%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 172.4 mg 5.2%
Phosphorus (P) 100 mg 10%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 2.3 mg 15%