Soft Serve Mix, Vanilla, Robinson Dairy, 0.5 gl

G100 g


Calories in 1 g (100 g)
140 calories, 36 from fat
 
Carbs
23 g
 
Proteins
4 g
 
Fat
4 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Soft Serve Mix, Vanilla, Robinson Dairy, 0.5 gl has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (23.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin E (plays a role in preventing strokes and cataracts), Copper (essential for normal growth and health), Vitamin D (helps build strong bones), Magnesium (essential for proper hydration) and Phosphorus (a vital part of the body growth process).
  • Soft Serve Mix, Vanilla, Robinson Dairy, 0.5 gl contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).

Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(23.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
8%
Fiber
6%
Fat
13%
Saturated Fat
6%
Cholesterol
3%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

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56 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soft Serve Mix, Vanilla, Robinson Dairy, 0.5 gl

Serving Size: g (100g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 2.6 g 13%
Cholesterol 20 mg 6%
Sodium 80 mg 3%
Total Carbohydrate 23 g 8%
Dietary Fiber 2.5 g 7.5%
Sugars (Added) 15 g 50%
Protein 4 g 8%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.3 mg 15%
Vitamin B12 1.2 mcg 20%
Vitamin C 15.6 mg 26%
Vitamin D 40 mcg 10%
Vitamin E 4.5 mg 15%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 83.3 mg 8.3%
Copper (Cu) 0.2 mg 10.2%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 172.4 mg 5.2%
Phosphorus (P) 100 mg 10%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 2.3 mg 15%