Sorbet, Coconut, Ciao Bella, 1 pt
✓
Cup102 g

Calories in 1 cup (102 g)
190 calories, 81 from fat
 
Carbs
28 g
 
Proteins
1 g
 
Fat
9 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Sorbet, Coconut, Ciao Bella, 1 pt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Calcium (helps you build strong bones).
  • Sorbet, Coconut, Ciao Bella, 1 pt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(11.4 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
9%
Carbs
3%
Fiber
14%
Fat
35%
Saturated Fat
12%
Cholesterol
1%
Sodium
92%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sorbet, Coconut, Ciao Bella, 1 pt

Serving Size: cup (102g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 7 g 35%
Cholesterol 31.9 mg 11.5%
Sodium 15 mg 1%
Total Carbohydrate 28 g 9%
Dietary Fiber 0.6 g 2.6%
Sugars (Added) 27.5 g 91.8%
Protein 1 g 2%
 
Vitamins
Vitamin A 382.5 IU 7.7%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 19.1 mg 31.9%
Vitamin D 5.1 mcg 1.3%
Vitamin E 0.2 mg 0.7%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 170 mg 17%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 20.4 mg 5.1%
Manganese (Mn) 0.1 mg 5.2%
Potassium (K) 200.9 mg 6.2%
Phosphorus (P) 92.7 mg 9.3%
Selenium (Se) 2.2 mcg 3.2%
Zinc (Zn) 0.4 mg 2.9%