Sorbet, Coconut, Haagen-Dazs, 1 pt
✓
Cup80 g

Calories in 1 cup (80 g)
160 calories, 63 from fat
 
Carbs
25 g
 
Proteins
3 g
 
Fat
7 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Sorbet, Coconut, Haagen-Dazs, 1 pt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15.8%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin D (helps increase muscle strength) and Potassium (it plays an important role for normal muscle contraction).
  • Sorbet, Coconut, Haagen-Dazs, 1 pt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(15.8 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
5%
Fiber
11%
Fat
30%
Saturated Fat
3%
Cholesterol
1%
Sodium
83%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sorbet, Coconut, Haagen-Dazs, 1 pt

Serving Size: cup (80g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 6 g 30%
Cholesterol 10 mg 3%
Sodium 30 mg 1%
Total Carbohydrate 25 g 8%
Dietary Fiber 1 g 5%
Sugars (Added) 24.8 g 82.7%
Protein 3 g 6%
 
Vitamins
Vitamin A 2500 IU 50%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 131.1 mcg 32.8%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 11.2 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 308.6 mg 9.1%
Phosphorus (P) 34.4 mg 3.4%
Selenium (Se) 3.8 mcg 5.5%
Zinc (Zn) 0.2 mg 1.2%