Sorbet Desserts, in their Natural Fruit Shells, Absolute Fruit, 12 ea

Shell141 g


Calories in 1 shell (141 g)
190 calories, 63 from fat
 
Carbs
31 g
 
Proteins
1 g
 
Fat
7 g
 
Sat. Fat
6.2 g

KEY FACTS

(learn about health benefits or risks)
  • Sorbet Desserts, in their Natural Fruit Shells, Absolute Fruit, 12 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal).
  • Sorbet Desserts, in their Natural Fruit Shells, Absolute Fruit, 12 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (22% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(8.6 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
10%
Carbs
12%
Fiber
11%
Fat
31%
Saturated Fat
4%
Cholesterol
3%
Sodium
99%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sorbet Desserts, in their Natural Fruit Shells, Absolute Fruit, 12 ea

Serving Size: shell (141g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 6.2 g 31%
Cholesterol 14.1 mg 4.2%
Sodium 75 mg 3%
Total Carbohydrate 31 g 10%
Dietary Fiber 3.1 g 12.3%
Sugars (Added) 29.6 g 98.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 141 IU 2.8%
Vitamin B6 0.2 mg 11.4%
Vitamin B12 0 mcg 0%
Vitamin C 2.1 mg 3.5%
Vitamin D 33.8 mcg 8.5%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 19.7 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 122.6 mg 3.1%
Phosphorus (P) 60.6 mg 6.1%
Selenium (Se) 6.8 mcg 9.7%
Zinc (Zn) 0.3 mg 2.2%