Sorbet, Haupialani, Tropilicious, 1 pt
✓
Cup101 g

Calories in 1 cup (101 g)
187 calories, 63 from fat
 
Carbs
31 g
 
Proteins
1 g
 
Fat
7 g
 
Sat. Fat
5.8 g

KEY FACTS

(learn about health benefits or risks)
  • Sorbet, Haupialani, Tropilicious, 1 pt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Calcium (helps you build strong bones).
  • Sorbet, Haupialani, Tropilicious, 1 pt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of fiber (14% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(8.8 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
10%
Carbs
14%
Fiber
11%
Fat
29%
Saturated Fat
5%
Cholesterol
1%
Sodium
84%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
62 min
25 min
47 min
75 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sorbet, Haupialani, Tropilicious, 1 pt

Serving Size: cup (101g)

* Amount Per Serving
Calories 187 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 5.8 g 29%
Cholesterol 15.5 mg 4.7%
Sodium 21 mg 1%
Total Carbohydrate 31 g 10%
Dietary Fiber 3.1 g 14%
Sugars (Added) 25.3 g 84.2%
Protein 1 g 2%
 
Vitamins
Vitamin A 310.6 IU 6.2%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 1.2 mg 2%
Vitamin D 5.1 mcg 1.3%
Vitamin E 0.2 mg 0.7%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 168.3 mg 16.8%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 20.2 mg 5.1%
Manganese (Mn) 0.1 mg 5.1%
Potassium (K) 230.9 mg 5.8%
Phosphorus (P) 83.8 mg 8.4%
Selenium (Se) 2.2 mcg 3.2%
Zinc (Zn) 0.4 mg 2.9%