Sorbet, in Natural Fruit Shells Assorted Flavors, Island Way, 5.6 oz
✓
Apple S...159 g

Calories in 1 apple s... (159 g)
60.1 calories, 9 from fat
 
Carbs
12 g
 
Proteins
5.3 g
 
Fat
1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Sorbet, in Natural Fruit Shells Assorted Flavors, Island Way, 5.6 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (58.8%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Phosphorus (helps provide effective digestion), Copper (stimulates the brain) and Magnesium (helps you sleep better).
  • Sorbet, in Natural Fruit Shells Assorted Flavors, Island Way, 5.6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(58.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
4%
Carbs
5%
Fiber
2%
Fat
2%
Saturated Fat
2%
Cholesterol
0%
Sodium
42%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sorbet, in Natural Fruit Shells Assorted Flavors, Island Way, 5.6 oz

Serving Size: apple s... (159g)

* Amount Per Serving
Calories 60.1 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.4 g 2%
Cholesterol 6 mg 2%
Sodium 6 mg 0.3%
Total Carbohydrate 12 g 4%
Dietary Fiber 1 g 5%
Sugars (Added) 12.7 g 42.4%
Protein 5.3 g 10.6%
 
Vitamins
Vitamin A 2782.5 IU 55.7%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0.8 mcg 13%
Vitamin C 3 mg 5%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.4%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 132.5 mg 13.2%
Copper (Cu) 0.3 mg 16.1%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 63.6 mg 15.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 539 mg 15.4%
Phosphorus (P) 205.1 mg 20.5%
Selenium (Se) 4.5 mcg 6.4%
Zinc (Zn) 0.8 mg 5.2%