Sorbet, Inside 2 Pina Colada Halves, Island Way, 8 oz
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Fruit227 g

Calories in 1 fruit (227 g)
112.1 calories, 28.8 from fat
 
Carbs
22 g
 
Proteins
2 g
 
Fat
3.2 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Sorbet, Inside 2 Pina Colada Halves, Island Way, 8 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (47.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin E (fights diabetes and Alzheimer's disease) and Vitamin A (fights cancer and slows down tumor growth).
  • Sorbet, Inside 2 Pina Colada Halves, Island Way, 8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(47.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
4%
Fiber
5%
Fat
10%
Saturated Fat
3%
Cholesterol
2%
Sodium
61%
Added Sugar

BURN THOSE CALORIES

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37 min
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45 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sorbet, Inside 2 Pina Colada Halves, Island Way, 8 oz

Serving Size: fruit (227g)

* Amount Per Serving
Calories 112.1 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 5%
Saturated Fat 2 g 10%
Cholesterol 8 mg 3%
Sodium 40 mg 2%
Total Carbohydrate 22 g 7%
Dietary Fiber 1 g 4%
Sugars (Added) 18.2 g 60.5%
Protein 2 g 4%
 
Vitamins
Vitamin A 1135 IU 22.7%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 1.1 mcg 18.5%
Vitamin C 34.1 mg 56.8%
Vitamin D 0 mcg 0%
Vitamin E 6.8 mg 22.7%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 189.2 mg 18.9%
Copper (Cu) 0.5 mg 23%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 90.8 mg 22.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 769.5 mg 22%
Phosphorus (P) 292.8 mg 29.3%
Selenium (Se) 6.4 mcg 9.1%
Zinc (Zn) 1.1 mg 7.4%