Sorbet, Lemon, Open Nature, 1 pt
✓
Cup107 g

Calories in 1 cup (107 g)
140 calories, 11.7 from fat
 
Carbs
34 g
 
Proteins
1 g
 
Fat
1.3 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Sorbet, Lemon, Open Nature, 1 pt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis) and Magnesium (helps you to get bigger and stronger muscles).
  • Sorbet, Lemon, Open Nature, 1 pt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(15.9 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
11%
Carbs
7%
Fiber
3%
Fat
14%
Saturated Fat
5%
Cholesterol
1%
Sodium
107%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sorbet, Lemon, Open Nature, 1 pt

Serving Size: cup (107g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2.7%
Saturated Fat 2.8 g 13.8%
Cholesterol 17.3 mg 5.2%
Sodium 15 mg 1%
Total Carbohydrate 34 g 11%
Dietary Fiber 2 g 7.1%
Sugars (Added) 32.1 g 107%
Protein 1 g 2.1%
 
Vitamins
Vitamin A 302.8 IU 6.1%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.5 mcg 8.7%
Vitamin C 12 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 89.2 mg 8.9%
Copper (Cu) 0.2 mg 10.9%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 42.8 mg 10.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 362.7 mg 10.4%
Phosphorus (P) 138 mg 13.8%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 0.5 mg 3.5%