Strawberry Shortcake Cone, Good Humor, 4.3 oz
✓
Ea122 g

Calories in 1 ea (122 g)
260.2 calories, 117 from fat
 
Carbs
34 g
 
Proteins
2 g
 
Fat
13 g
 
Sat. Fat
6.2 g

KEY FACTS

(learn about health benefits or risks)
  • Strawberry Shortcake Cone, Good Humor, 4.3 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Vitamin D (helps build strong bones).
  • Strawberry Shortcake Cone, Good Humor, 4.3 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
11%
Carbs
3%
Fiber
20%
Fat
31%
Saturated Fat
1%
Cholesterol
4%
Sodium
65%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
87 min
35 min
65 min
104 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Lowers the risk of heart failure; Helps increase muscle strength.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Strawberry Shortcake Cone, Good Humor, 4.3 oz

Serving Size: ea (122g)

* Amount Per Serving
Calories 260.2 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 6.2 g 31%
Cholesterol 5 mg 1%
Sodium 85.1 mg 4%
Total Carbohydrate 34 g 11%
Dietary Fiber 1 g 3%
Sugars (Added) 19.5 g 65.1%
Protein 2 g 4%
 
Vitamins
Vitamin A 369.7 IU 7.4%
Vitamin B6 0.2 mg 9.9%
Vitamin B12 0 mcg 0%
Vitamin C 2.1 mg 3.5%
Vitamin D 160 mcg 40%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 17.1 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 261.4 mg 7%
Phosphorus (P) 52.5 mg 5.2%
Selenium (Se) 5.9 mcg 8.4%
Zinc (Zn) 0.3 mg 1.9%