Sugar Cones, Gluten Free, Goldbaums, 12 ea
✓
Cone11 g

Calories in 1 cone (11 g)
41 calories, 24.3 from fat
 
Carbs
9 g
 
Proteins
2.8 g
 
Fat
2.7 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Sugar Cones, Gluten Free, Goldbaums, 12 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Sugar Cones, Gluten Free, Goldbaums, 12 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (50% of DV/100g), relatively high in carbs (27% of DV/100g) and relatively high in saturated fat (77% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(7.2 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
3%
Carbs
0%
Fiber
4%
Fat
8%
Saturated Fat
3%
Cholesterol
1%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
14 min
5 min
10 min
16 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sugar Cones, Gluten Free, Goldbaums, 12 ea

Serving Size: cone (11g)

* Amount Per Serving
Calories 41 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.2%
Saturated Fat 1.7 g 8.4%
Cholesterol 8.2 mg 2.7%
Sodium 27 mg 1%
Total Carbohydrate 9 g 3%
Dietary Fiber 0.1 g 0.4%
Sugars (Added) 3 g 9.9%
Protein 2.8 g 5.5%
 
Vitamins
Vitamin A 78.3 IU 1.6%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0.5%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 5.4 mg 0.5%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 1 mg 5.5%
Magnesium (Mg) 3.5 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 26 mg 0.7%
Phosphorus (P) 16.2 mg 1.6%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.1 mg 0.5%