Sundae Cones, Chocolate Covered, Harris Teeter, 4 ea
✓
Cone93 g

Calories in 1 cone (93 g)
290 calories, 135 from fat
 
Carbs
36 g
 
Proteins
4 g
 
Fat
15 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Sundae Cones, Chocolate Covered, Harris Teeter, 4 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (improves the senses of taste and smell).
  • Sundae Cones, Chocolate Covered, Harris Teeter, 4 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (59% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(7.2 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
12%
Carbs
4%
Fiber
23%
Fat
55%
Saturated Fat
8%
Cholesterol
4%
Sodium
81%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sundae Cones, Chocolate Covered, Harris Teeter, 4 ea

Serving Size: cone (93g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23%
Saturated Fat 11 g 55%
Cholesterol 25 mg 8%
Sodium 105 mg 4%
Total Carbohydrate 36 g 12%
Dietary Fiber 1 g 4%
Sugars (Added) 24.2 g 80.6%
Protein 4 g 8%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.9 mcg 14.7%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 20.5 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 126.4 mg 4%
Phosphorus (P) 486.4 mg 48.6%
Selenium (Se) 4.6 mcg 6.5%
Zinc (Zn) 1.4 mg 9.3%