Sundae Cones, Oak Farms, 4 ea
✓
Cone67 g

Calories in 1 cone (67 g)
200 calories, 81 from fat
 
Carbs
26 g
 
Proteins
4 g
 
Fat
9 g
 
Sat. Fat
5.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sundae Cones, Oak Farms, 4 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (very important in dealing with prostate disorders).
  • Sundae Cones, Oak Farms, 4 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(8.4 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
4%
Fiber
14%
Fat
28%
Saturated Fat
2%
Cholesterol
3%
Sodium
49%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sundae Cones, Oak Farms, 4 ea

Serving Size: cone (67g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 5.6 g 28%
Cholesterol 5 mg 2%
Sodium 75 mg 3%
Total Carbohydrate 26 g 9%
Dietary Fiber 1 g 4%
Sugars (Added) 14.7 g 49.1%
Protein 4 g 8%
 
Vitamins
Vitamin A 155.8 IU 3.1%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.6 mcg 10.6%
Vitamin C 3.2 mg 5.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 14.7 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 93.5 mg 3.1%
Phosphorus (P) 350.4 mg 35%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 1 mg 6.7%