Sweet Delites, Assorted Flavors, PhillySwirl, 10 ea
✓
Fl Oz43 g

Calories in 1 fl oz (43 g)
14 calories, 10.8 from fat
 
Carbs
4 g
 
Proteins
1.4 g
 
Fat
1.2 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Sweet Delites, Assorted Flavors, PhillySwirl, 10 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (106.4%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis) and Magnesium (essential for proper hydration).
  • Sweet Delites, Assorted Flavors, PhillySwirl, 10 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(106.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
2%
Carbs
3%
Fiber
2%
Fat
4%
Saturated Fat
4%
Cholesterol
0%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
5 min
2 min
4 min
6 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sweet Delites, Assorted Flavors, PhillySwirl, 10 ea

Serving Size: fl oz (43g)

* Amount Per Serving
Calories 14 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.6%
Saturated Fat 0.7 g 3.6%
Cholesterol 12.5 mg 4.2%
Sodium 7 mg 0.3%
Total Carbohydrate 4 g 2%
Dietary Fiber 1 g 3%
Sugars (Added) 2.6 g 8.6%
Protein 1.4 g 2.9%
 
Vitamins
Vitamin A 1720 IU 34.4%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 4.4 mg 7.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 35.8 mg 3.6%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 17.2 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 145.8 mg 4.2%
Phosphorus (P) 55.5 mg 5.5%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.2 mg 1.4%