Swirls Cups, Candy Spoonz, Original, PhillySwirl, 6 ea
✓
Cup160 g

Calories in 1 cup (160 g)
80 calories, 36 from fat
 
Carbs
20 g
 
Proteins
2 g
 
Fat
4 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Swirls Cups, Candy Spoonz, Original, PhillySwirl, 6 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (86.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels), Magnesium (essential for proper hydration), Vitamin E (plays a role in preventing strokes and cataracts) and Vitamin A (fights cancer and slows down tumor growth).
  • Swirls Cups, Candy Spoonz, Original, PhillySwirl, 6 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of fiber (30% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(86.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
48%
Fiber
6%
Fat
16%
Saturated Fat
16%
Cholesterol
0%
Sodium
59%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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27 min
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20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Swirls Cups, Candy Spoonz, Original, PhillySwirl, 6 ea

Serving Size: cup (160g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 3.2 g 16%
Cholesterol 46.7 mg 15.6%
Sodium 7 mg 0.3%
Total Carbohydrate 20 g 3%
Dietary Fiber 12 g 48%
Sugars (Added) 17.6 g 58.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 800 IU 16%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0.8 mcg 13.1%
Vitamin C 96 mg 160%
Vitamin D 0 mcg 0%
Vitamin E 4.8 mg 16%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 133.3 mg 13.3%
Copper (Cu) 0.3 mg 16.2%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 64 mg 16%
Manganese (Mn) 0 mg 0%
Potassium (K) 281.6 mg 9.6%
Phosphorus (P) 206.4 mg 20.6%
Selenium (Se) 4.5 mcg 6.4%
Zinc (Zn) 0.8 mg 5.2%