Tesco, Hot Cross Chocolate and Raisin Mini Buns, Ice Cream/Seasonal Flavors
✓
Bun40 g

Calories in 1 Bun (40 g)
127.2 calories, 36 from fat
 
Carbs
18.8 g
 
Proteins
3.2 g
 
Fat
4 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Hot Cross Chocolate and Raisin Mini Buns, Ice Cream/Seasonal Flavors have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (plays a leading role in weight loss).
  • Tesco, Hot Cross Chocolate and Raisin Mini Buns, Ice Cream/Seasonal Flavors contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(8.3 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
3%
Fiber
6%
Fat
13%
Saturated Fat
9%
Cholesterol
2%
Sodium
37%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
42 min
17 min
32 min
51 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Hot Cross Chocolate and Raisin Mini Buns, Ice Cream/Seasonal Flavors

Serving Size: Bun (40g)

* Amount Per Serving
Calories 127.2 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 2.5 g 12.5%
Cholesterol 25 mg 8.5%
Sodium 65 mg 1.5%
Total Carbohydrate 18.8 g 6.3%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 11.2 g 37.3%
Protein 3.2 g 6.4%
 
Vitamins
Vitamin A 150 IU 3%
Vitamin B6 0 mg 1%
Vitamin B12 0.4 mcg 6.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 1.3 mg 7.3%
Magnesium (Mg) 8.8 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 40 mg 1%
Phosphorus (P) 209.2 mg 20.9%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 0.6 mg 4%