Trader Joe's, Pumpkin Rolls with Pumpkin Spice Icing, Featured Seasonal Ice Cream Flavors
✓
Rolls99 g

Calories in 1 rolls (99 g)
340 calories, 117 from fat
 
Carbs
51 g
 
Proteins
4 g
 
Fat
13 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Trader Joe's, Pumpkin Rolls with Pumpkin Spice Icing, Featured Seasonal Ice Cream Flavors have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Phosphorus (helps provide effective digestion).
  • Trader Joe's, Pumpkin Rolls with Pumpkin Spice Icing, Featured Seasonal Ice Cream Flavors contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
Medium
Density
(4.1 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
17%
Carbs
4%
Fiber
20%
Fat
25%
Saturated Fat
0%
Cholesterol
25%
Sodium
69%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
113 min
45 min
85 min
136 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trader Joe's, Pumpkin Rolls with Pumpkin Spice Icing, Featured Seasonal Ice Cream Flavors

Serving Size: rolls (99g)

* Amount Per Serving
Calories 340 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 5 g 25%
Cholesterol 0 mg 0%
Sodium 600 mg 25%
Total Carbohydrate 51 g 17%
Dietary Fiber 1 g 4%
Sugars (Added) 20.8 g 69.3%
Protein 4 g 8%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.2 mcg 4.2%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 31.2 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 247.5 mg 6.5%
Phosphorus (P) 146 mg 14.6%
Selenium (Se) 6.6 mcg 9.4%
Zinc (Zn) 0.7 mg 4.8%