Tropical Smoothie Cafe, Dessert Smoothies, Mocha Madness, with Turbinado, Lighter Side/Low Fat Ice Cream - No Sugar Added
✓
Grams100 g

Calories in 1 grams (100 g)
647 calories, 108 from fat
 
Carbs
126.6 g
 
Proteins
8.1 g
 
Fat
12 g
 
Sat. Fat
21 g

KEY FACTS

(learn about health benefits or risks)
  • Tropical Smoothie Cafe, Dessert Smoothies, Mocha Madness, with Turbinado, Lighter Side/Low Fat Ice Cream - No Sugar Added has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
  • Relatively rich in vitamins and minerals (3.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps you build strong bones) and Phosphorus (a vital part of the body growth process).
  • Tropical Smoothie Cafe, Dessert Smoothies, Mocha Madness, with Turbinado, Lighter Side/Low Fat Ice Cream - No Sugar Added contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (16% of DV/100g), relatively high in carbs (42% of DV/100g) and relatively high in saturated fat (105% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Very High
Density
(6.5 cal/g)
Medium
Density
(3.7 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
42%
Carbs
0%
Fiber
19%
Fat
105%
Saturated Fat
42%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tropical Smoothie Cafe, Dessert Smoothies, Mocha Madness, with Turbinado, Lighter Side/Low Fat Ice Cream - No Sugar Added

Serving Size: grams (100g)

* Amount Per Serving
Calories 647 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 21 g 105.1%
Cholesterol 127 mg 42.3%
Sodium 199 mg 8.3%
Total Carbohydrate 126.6 g 42.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 8.1 g 16.2%
 
Vitamins
Vitamin A 1058.2 IU 21.2%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.5 mcg 8%
Vitamin C 21.2 mg 35.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 211.6 mg 21.2%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 199 mg 5.7%
Phosphorus (P) 122 mg 12.2%
Selenium (Se) 2.9 mcg 4.1%
Zinc (Zn) 0.8 mg 5.1%