Turkey Hill, Stuff'd Ice Cream, Light, Snyder's of Hanover Chocolate Pretzel
✓
Oz213 g

Calories in 1 oz (213 g)
240.1 calories, 54 from fat
 
Carbs
40.9 g
 
Proteins
4.9 g
 
Fat
6 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey Hill, Stuff'd Ice Cream, Light, Snyder's of Hanover Chocolate Pretzel has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (15.8%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis) and Magnesium (essential for proper hydration).
  • Turkey Hill, Stuff'd Ice Cream, Light, Snyder's of Hanover Chocolate Pretzel contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(15.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
14%
Carbs
8%
Fiber
9%
Fat
22%
Saturated Fat
3%
Cholesterol
8%
Sodium
92%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey Hill, Stuff'd Ice Cream, Light, Snyder's of Hanover Chocolate Pretzel

Serving Size: oz (213g)

* Amount Per Serving
Calories 240.1 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 4.5 g 22.4%
Cholesterol 10 mg 3.3%
Sodium 180 mg 7.5%
Total Carbohydrate 40.9 g 13.6%
Dietary Fiber 1.9 g 7.7%
Sugars (Added) 27.7 g 92.3%
Protein 4.9 g 9.8%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 1 mcg 17.4%
Vitamin C 0 mg 0%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0.2 mg 0.6%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 350 mg 35%
Copper (Cu) 0.4 mg 21.6%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 85.2 mg 21.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 722.1 mg 20.6%
Phosphorus (P) 274.8 mg 27.5%
Selenium (Se) 6 mcg 8.5%
Zinc (Zn) 1 mg 7%