Twin Pop, Orange, Walgreens, 2.5 oz
✓
Ea71 g

Calories in 1 ea (71 g)
60.1 calories, 3.6 from fat
 
Carbs
15 g
 
Proteins
1.4 g
 
Fat
0.4 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Twin Pop, Orange, Walgreens, 2.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (18.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health) and Magnesium (helps you to get bigger and stronger muscles).
  • Twin Pop, Orange, Walgreens, 2.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(18.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
5%
Carbs
1%
Fiber
1%
Fat
1%
Saturated Fat
1%
Cholesterol
0%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Twin Pop, Orange, Walgreens, 2.5 oz

Serving Size: ea (71g)

* Amount Per Serving
Calories 60.1 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.7%
Saturated Fat 0.3 g 1.4%
Cholesterol 2.1 mg 0.7%
Sodium 1.4 mg 0.1%
Total Carbohydrate 15 g 5%
Dietary Fiber 0.4 g 1.4%
Sugars (Added) 14.9 g 49.7%
Protein 1.4 g 2.8%
 
Vitamins
Vitamin A 177.5 IU 3.6%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.3 mcg 5.8%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 59.2 mg 5.9%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 0.3 mg 1.4%
Magnesium (Mg) 28.4 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 240.7 mg 6.9%
Phosphorus (P) 91.6 mg 9.2%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 0.3 mg 2.3%