Twin Pops, Assorted, Polar Treats Novelties, 20 ea
✓
Bar77 g

Calories in 1 bar (77 g)
50 calories, 1.8 from fat
 
Carbs
12 g
 
Proteins
1.5 g
 
Fat
0.2 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Twin Pops, Assorted, Polar Treats Novelties, 20 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (28%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Twin Pops, Assorted, Polar Treats Novelties, 20 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(28 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
4%
Carbs
4%
Fiber
0%
Fat
6%
Saturated Fat
3%
Cholesterol
0%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
17 min
7 min
13 min
20 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Twin Pops, Assorted, Polar Treats Novelties, 20 ea

Serving Size: bar (77g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 1.2 g 6.2%
Cholesterol 10.4 mg 3.1%
Sodium 10 mg 0.4%
Total Carbohydrate 12 g 4%
Dietary Fiber 0.9 g 3.7%
Sugars (Added) 10 g 33.4%
Protein 1.5 g 3.1%
 
Vitamins
Vitamin A 308 IU 6.2%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.4 mcg 6.3%
Vitamin C 1.8 mg 3.1%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 64.2 mg 6.4%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 30.8 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 261 mg 7.5%
Phosphorus (P) 99.3 mg 9.9%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0.4 mg 2.5%