Waitrose, Hot Cross Buns, Ice Cream/Seasonal Flavors
✓
Bun67 g

Calories in 1 Bun (67 g)
170.9 calories, 11.7 from fat
 
Carbs
36.2 g
 
Proteins
5.4 g
 
Fat
1.3 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Waitrose, Hot Cross Buns, Ice Cream/Seasonal Flavors have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep) and Zinc (improves the senses of taste and smell).
  • Waitrose, Hot Cross Buns, Ice Cream/Seasonal Flavors contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(9.9 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
12%
Carbs
8%
Fiber
2%
Fat
11%
Saturated Fat
2%
Cholesterol
7%
Sodium
58%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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57 min
23 min
43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Waitrose, Hot Cross Buns, Ice Cream/Seasonal Flavors

Serving Size: Bun (67g)

* Amount Per Serving
Calories 170.9 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2.1%
Saturated Fat 2.2 g 11%
Cholesterol 5.5 mg 2.2%
Sodium 153.8 mg 6.6%
Total Carbohydrate 36.2 g 12.1%
Dietary Fiber 2 g 8%
Sugars (Added) 17.4 g 58.1%
Protein 5.4 g 10.7%
 
Vitamins
Vitamin A 219.8 IU 4.4%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.6 mcg 10.6%
Vitamin C 2 mg 3.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 14.7 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 126.3 mg 3.3%
Phosphorus (P) 350.4 mg 35%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 1 mg 6.7%