Waitrose, Hot Cross White Buns, Ice Cream/Seasonal Flavors
✓
Bun68 g

Calories in 1 Bun (68 g)
175.4 calories, 18 from fat
 
Carbs
33.3 g
 
Proteins
5.4 g
 
Fat
2 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Waitrose, Hot Cross White Buns, Ice Cream/Seasonal Flavors have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep) and Zinc (plays a leading role in weight loss).
  • Waitrose, Hot Cross White Buns, Ice Cream/Seasonal Flavors contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (16% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(10 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
11%
Carbs
8%
Fiber
3%
Fat
14%
Saturated Fat
3%
Cholesterol
7%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
58 min
23 min
44 min
70 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Waitrose, Hot Cross White Buns, Ice Cream/Seasonal Flavors

Serving Size: Bun (68g)

* Amount Per Serving
Calories 175.4 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 2.8 g 14%
Cholesterol 10.8 mg 3.2%
Sodium 161.9 mg 6.5%
Total Carbohydrate 33.3 g 11.1%
Dietary Fiber 2 g 8.2%
Sugars (Added) 15 g 49.9%
Protein 5.4 g 10.9%
 
Vitamins
Vitamin A 191.4 IU 3.8%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.6 mcg 10.8%
Vitamin C 2 mg 3.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 15 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 113.3 mg 3.4%
Phosphorus (P) 355.6 mg 35.6%
Selenium (Se) 3.3 mcg 4.8%
Zinc (Zn) 1 mg 6.8%