Wendy's, Classic Ranch, Fat Free Ice Cream
✓
Packet57 g

Calories in 1 packet (57 g)
200 calories, 180 from fat
 
Carbs
3 g
 
Proteins
1 g
 
Fat
20 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Wendy's, Classic Ranch, Fat Free Ice Cream has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (fights cancer and slows down tumor growth) and Zinc (keeps brain function strong).
  • Wendy's, Classic Ranch, Fat Free Ice Cream contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(6.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
3%
Fiber
31%
Fat
15%
Saturated Fat
5%
Cholesterol
14%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wendy's, Classic Ranch, Fat Free Ice Cream

Serving Size: packet (57g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 3 g 15%
Cholesterol 15 mg 5%
Sodium 340 mg 14.2%
Total Carbohydrate 3 g 1%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 2.3 g 7.6%
Protein 1 g 2%
 
Vitamins
Vitamin A 356.3 IU 7.1%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.5 mcg 9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.5 mg 2.9%
Magnesium (Mg) 12.5 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 63.6 mg 1.8%
Phosphorus (P) 298.1 mg 29.8%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 0.9 mg 5.7%