Wine Ice Cream, Ala Port, Mercer's, 16 oz
✓
Cup73 g

Calories in 1 cup (73 g)
300 calories, 126 from fat
 
Carbs
34 g
 
Proteins
5 g
 
Fat
14 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Wine Ice Cream, Ala Port, Mercer's, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Phosphorus (helps provide effective digestion) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Wine Ice Cream, Ala Port, Mercer's, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (14% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (62% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
Medium
Density
(5 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
11%
Carbs
8%
Fiber
22%
Fat
45%
Saturated Fat
12%
Cholesterol
7%
Sodium
93%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wine Ice Cream, Ala Port, Mercer's, 16 oz

Serving Size: cup (73g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 22%
Saturated Fat 9 g 45%
Cholesterol 35 mg 12%
Sodium 155.5 mg 6.8%
Total Carbohydrate 34 g 11%
Dietary Fiber 2.7 g 8.1%
Sugars (Added) 27.7 g 92.5%
Protein 5 g 10%
 
Vitamins
Vitamin A 500.1 IU 10%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.2 mcg 3.1%
Vitamin C 2.4 mg 4%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.3%
 
Minerals
Calcium (Ca) 35.6 mg 3.6%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 23 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 172.7 mg 4.9%
Phosphorus (P) 107.7 mg 10.8%
Selenium (Se) 4.9 mcg 6.9%
Zinc (Zn) 0.5 mg 3.5%