Yogurt Parfait, Frozen, Mango Peach, Kemps, 6 oz
✓
Container127 g

Calories in 1 container (127 g)
180 calories, 9 from fat
 
Carbs
40 g
 
Proteins
2 g
 
Fat
1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt Parfait, Frozen, Mango Peach, Kemps, 6 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels) and Magnesium (helps you to get bigger and stronger muscles).
  • Yogurt Parfait, Frozen, Mango Peach, Kemps, 6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(17.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
13%
Carbs
4%
Fiber
2%
Fat
5%
Saturated Fat
2%
Cholesterol
2%
Sodium
106%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt Parfait, Frozen, Mango Peach, Kemps, 6 oz

Serving Size: container (127g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 1 g 5%
Cholesterol 6 mg 2%
Sodium 55 mg 2%
Total Carbohydrate 40 g 13%
Dietary Fiber 1 g 4%
Sugars (Added) 31.8 g 105.8%
Protein 2 g 4%
 
Vitamins
Vitamin A 99.7 IU 2%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0.6 mcg 10.4%
Vitamin C 36 mg 60%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 105.8 mg 10.6%
Copper (Cu) 0.3 mg 12.9%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 50.8 mg 12.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 430.5 mg 12.3%
Phosphorus (P) 163.8 mg 16.4%
Selenium (Se) 3.6 mcg 5.1%
Zinc (Zn) 0.6 mg 4.1%