Yogurt Parfait, Frozen, Trail Mix, Kemps, 6 oz
✓
Container127 g

Calories in 1 container (127 g)
230 calories, 72 from fat
 
Carbs
36 g
 
Proteins
4 g
 
Fat
8 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt Parfait, Frozen, Trail Mix, Kemps, 6 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Calcium (helps prevent cancer).
  • Yogurt Parfait, Frozen, Trail Mix, Kemps, 6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(7.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
12%
Carbs
4%
Fiber
12%
Fat
23%
Saturated Fat
2%
Cholesterol
3%
Sodium
89%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt Parfait, Frozen, Trail Mix, Kemps, 6 oz

Serving Size: container (127g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 4.6 g 23%
Cholesterol 5 mg 2%
Sodium 70 mg 3%
Total Carbohydrate 36 g 12%
Dietary Fiber 1 g 4%
Sugars (Added) 26.7 g 88.9%
Protein 4 g 8%
 
Vitamins
Vitamin A 423.5 IU 8.5%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.2 mcg 3%
Vitamin C 1.3 mg 2.1%
Vitamin D 6.4 mcg 1.6%
Vitamin E 0.3 mg 0.8%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 211.7 mg 21.2%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 25.4 mg 6.4%
Manganese (Mn) 0.1 mg 6.4%
Potassium (K) 290.3 mg 7.3%
Phosphorus (P) 105.4 mg 10.5%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 0.5 mg 3.6%