Apple Crumb Cake
✓
Slice128 g

Calories in 1 Slice (128 g)
462.4 calories, 183.6 from fat
 
Carbs
64.9 g
 
Proteins
6.1 g
 
Fat
20.4 g
 
Sat. Fat
12.5 g

KEY FACTS

(learn about health benefits or risks)
  • Apple Crumb Cake has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Selenium (important for the stimulation of antibodies).
  • Apple Crumb Cake contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (49% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
Medium
Density
(3.6 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
22%
Carbs
6%
Fiber
31%
Fat
62%
Saturated Fat
25%
Cholesterol
1%
Sodium
107%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
154 min
62 min
116 min
185 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Apple Crumb Cake

Serving Size: Slice (128g)

* Amount Per Serving
Calories 462.4 cal
Calories from Fat 183.6 cal
% Daily Value
Total Fat 20.4 g 31.3%
Saturated Fat 12.5 g 62.4%
Cholesterol 74.1 mg 24.7%
Sodium 26.9 mg 1.1%
Total Carbohydrate 64.9 g 21.6%
Dietary Fiber 1.4 g 5.5%
Sugars (Added) 32 g 106.7%
Protein 6.1 g 12.3%
 
Vitamins
Vitamin A 579.4 IU 11.6%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 0.8 mg 1.3%
Vitamin D 5.5 mcg 1.4%
Vitamin E 0.1 mg 0.2%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 3.5 mg 0.3%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 2.1 mg 11.4%
Magnesium (Mg) 13.4 mg 3.3%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 121.3 mg 3.5%
Phosphorus (P) 74.7 mg 7.5%
Selenium (Se) 16.3 mcg 23.2%
Zinc (Zn) 0.4 mg 2.8%