Apple crumble topping
✓
Serve70 g

Calories in 1 Serve (70 g)
290.9 calories, 91.8 from fat
 
Carbs
46.2 g
 
Proteins
5.1 g
 
Fat
10.2 g
 
Sat. Fat
5.5 g

KEY FACTS

(learn about health benefits or risks)
  • Apple crumble topping has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better), Iron (plays a key role in providing strength to the immune system) and Zinc (important for eliminating acne).
  • Apple crumble topping contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (15% of DV/100g), fiber (19% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(6.6 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
15%
Carbs
13%
Fiber
16%
Fat
27%
Saturated Fat
7%
Cholesterol
3%
Sodium
35%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Apple crumble topping

Serving Size: Serve (70g)

* Amount Per Serving
Calories 290.9 cal
Calories from Fat 91.8 cal
% Daily Value
Total Fat 10.2 g 15.6%
Saturated Fat 5.5 g 27.4%
Cholesterol 21.5 mg 7.2%
Sodium 73.9 mg 3.1%
Total Carbohydrate 46.2 g 15.4%
Dietary Fiber 3.3 g 13.3%
Sugars (Added) 10.5 g 35%
Protein 5.1 g 10.2%
 
Vitamins
Vitamin A 249.9 IU 5%
Vitamin B6 0 mg 1.9%
Vitamin B12 0 mcg 0.3%
Vitamin C 0.1 mg 0.1%
Vitamin D 6 mcg 1.5%
Vitamin E 0.2 mg 0.8%
Vitamin K 1.3 mcg 1.7%
 
Minerals
Calcium (Ca) 3 mg 0.3%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 44 mg 11%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 127.1 mg 3.6%
Phosphorus (P) 136.6 mg 13.7%
Selenium (Se) 12.3 mcg 17.6%
Zinc (Zn) 1.2 mg 8%