Apple yogurt dessert, baby food, strained
✓
Tablespoon15 g
✓
Jar, NFS113 g
✓
Beech-Nut Stage 2113 g

Calories in 1 jar, NFS (113 g)
108.5 calories, 16.2 from fat
 
Carbs
22 g
 
Proteins
0.9 g
 
Fat
1.8 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Apple yogurt dessert, baby food, strained has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (17.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Apple yogurt dessert, baby food, strained contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(17.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
2%
Fiber
3%
Fat
6%
Saturated Fat
2%
Cholesterol
1%
Sodium
45%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
36 min
14 min
27 min
43 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Apple yogurt dessert, baby food, strained

Serving Size: jar, NFS (113g)

* Amount Per Serving
Calories 108.5 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.8%
Saturated Fat 1.2 g 5.8%
Cholesterol 6.8 mg 2.3%
Sodium 22.6 mg 0.9%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 0.6 g 2.3%
Sugars (Added) 13.6 g 45.2%
Protein 0.9 g 1.8%
 
Vitamins
Vitamin A 11.3 IU 0.2%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.6 mcg 9.4%
Vitamin C 39.7 mg 66.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 6.8 mg 1.1%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 17 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 79.1 mg 2.3%
Phosphorus (P) 35 mg 3.5%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.3 mg 2.1%