Apples and pears, baby food
✓
Tablespoon16 g
✓
Jar, NFS170 g

Calories in 1 jar, NFS (170 g)
69.7 calories, 1.8 from fat
 
Carbs
18.5 g
 
Proteins
0.3 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Apples and pears, baby food has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (37%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Apples and pears, baby food contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(37 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
6%
Carbs
18%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
45%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
23 min
9 min
17 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Apples and pears, baby food

Serving Size: jar, NFS (170g)

* Amount Per Serving
Calories 69.7 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 1.7 mg 0.1%
Total Carbohydrate 18.5 g 6.2%
Dietary Fiber 4.4 g 17.7%
Sugars (Added) 13.6 g 45.3%
Protein 0.3 g 0.7%
 
Vitamins
Vitamin A 5.7 IU 0.1%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0%
Vitamin C 52 mg 86.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.8%
 
Minerals
Calcium (Ca) 10.2 mg 1.7%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 10.2 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 166.6 mg 4.8%
Phosphorus (P) 15.3 mg 1.5%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.1 mg 0.7%