Banana, chocolate-covered with nuts
✓
Banana (whole)145 g
✓
Banana (half)72 g

Calories in 1 banana (half) (72 g)
164.9 calories, 83.7 from fat
 
Carbs
21.1 g
 
Proteins
3.4 g
 
Fat
9.3 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Banana, chocolate-covered with nuts have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (helps you sleep better), Copper (helps balance blood cholesterol levels), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin C (protects against immune system deficiencies).
  • Banana, chocolate-covered with nuts contain a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of fiber (16% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(9.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
7%
Carbs
11%
Fiber
14%
Fat
18%
Saturated Fat
0%
Cholesterol
0%
Sodium
46%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Banana, chocolate-covered with nuts

Serving Size: banana (half) (72g)

* Amount Per Serving
Calories 164.9 cal
Calories from Fat 83.7 cal
% Daily Value
Total Fat 9.3 g 14.3%
Saturated Fat 3.6 g 17.9%
Cholesterol 0 mg 0%
Sodium 2.9 mg 0.1%
Total Carbohydrate 21.1 g 7%
Dietary Fiber 2.8 g 11.2%
Sugars (Added) 13.7 g 45.6%
Protein 3.4 g 6.8%
 
Vitamins
Vitamin A 4.8 IU 0.1%
Vitamin B6 0.2 mg 11.3%
Vitamin B12 0 mcg 0%
Vitamin C 4.4 mg 7.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.4%
 
Minerals
Calcium (Ca) 10.8 mg 1.4%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 0.6 mg 3.6%
Magnesium (Mg) 43.9 mg 11%
Manganese (Mn) 0 mg 0%
Potassium (K) 278.6 mg 8%
Phosphorus (P) 64.1 mg 6.4%
Selenium (Se) 1.2 mcg 1.6%
Zinc (Zn) 0.6 mg 3.7%