Banana whip
✓
Cup130 g

Calories in 1 cup (130 g)
176.8 calories, 3.6 from fat
 
Carbs
39.3 g
 
Proteins
6.4 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Banana whip has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Banana whip contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(9.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
13%
Carbs
9%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
10%
Sodium
100%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Banana whip

Serving Size: cup (130g)

* Amount Per Serving
Calories 176.8 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 240.5 mg 10%
Total Carbohydrate 39.3 g 13.1%
Dietary Fiber 2.2 g 8.8%
Sugars (Added) 29.9 g 99.7%
Protein 6.4 g 12.8%
 
Vitamins
Vitamin A 8.7 IU 0.2%
Vitamin B6 0.3 mg 15.1%
Vitamin B12 0 mcg 0.7%
Vitamin C 8.8 mg 14.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 7.8 mg 1.3%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 28.6 mg 7.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 365.3 mg 10.4%
Phosphorus (P) 27.3 mg 2.7%
Selenium (Se) 10.9 mcg 15.6%
Zinc (Zn) 0.2 mg 1%