Beech-Nut Stage 1 Starter Size
✓
Tablespoon16 g
✓
Earth''s Best Jar113 g
✓
Jar, NFS113 g
✓
Gerber 2nd FOODS99 g
✓
Beech-Nut Stage 171 g
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Beech-Nut Stage 2113 g
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Gerber 1st FOODS71 g

Calories in 1 jar, NFS (113 g)
46.3 calories, 1.8 from fat
 
Carbs
12.2 g
 
Proteins
0.2 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Beech-Nut Stage 1 Starter Size has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (39%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Beech-Nut Stage 1 Starter Size contains a moderate amount of risky components that may include saturated fat and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(39 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
4%
Carbs
8%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
38%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
15 min
6 min
12 min
19 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beech-Nut Stage 1 Starter Size

Serving Size: jar, NFS (113g)

* Amount Per Serving
Calories 46.3 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 12.2 g 4.1%
Dietary Fiber 1.9 g 7.7%
Sugars (Added) 11.3 g 37.7%
Protein 0.2 g 0.5%
 
Vitamins
Vitamin A 3.8 IU 0.1%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0%
Vitamin C 43.3 mg 72.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 4.5 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.2 mg 1.4%
Magnesium (Mg) 3.4 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 80.2 mg 2.3%
Phosphorus (P) 7.9 mg 0.8%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 0 mg 0.2%