Beech-Nut Stage 3 Vanilla Custard Pudding
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Tablespoon14 g
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Cup229 g
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Jar, NFS170 g
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Beech-Nut Stage 3170 g

Calories in 1 cup (229 g)
196.9 calories, 19.8 from fat
 
Carbs
40.3 g
 
Proteins
4 g
 
Fat
2.2 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Beech-Nut Stage 3 Vanilla Custard Pudding has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal).
  • Beech-Nut Stage 3 Vanilla Custard Pudding contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(6.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
13%
Carbs
2%
Fiber
4%
Fat
4%
Saturated Fat
29%
Cholesterol
3%
Sodium
92%
Added Sugar

BURN THOSE CALORIES

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79 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beech-Nut Stage 3 Vanilla Custard Pudding

Serving Size: cup (229g)

* Amount Per Serving
Calories 196.9 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.5%
Saturated Fat 0.7 g 3.7%
Cholesterol 87 mg 29%
Sodium 59.5 mg 2.5%
Total Carbohydrate 40.3 g 13.4%
Dietary Fiber 0.5 g 1.8%
Sugars (Added) 27.5 g 91.6%
Protein 4 g 8.1%
 
Vitamins
Vitamin A 99.2 IU 2%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0.5 mcg 8.8%
Vitamin C 0.9 mg 1.5%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 123.7 mg 11.5%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 11.5 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 155.7 mg 4.4%
Phosphorus (P) 126 mg 12.6%
Selenium (Se) 5.5 mcg 7.9%
Zinc (Zn) 0.7 mg 4.6%