Ben and Jerry's

✓

Cup

148 g

✓

Small Scoop/dip

80 g

✓

Medium Scoop/dip

120 g

✓

Large Scoop/dip

145 g

✓

Dixie Cup (3.5 Fl Oz)

65 g

✓

Cubic Inch

10 g

✓

Viennetta Loaf (20.3 Fl Oz)

335 g

✓

Viennetta Slice

67 g

✓

Individual Container

120 g

---

• Ben and Jerry's have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Relatively rich in vitamins and minerals (5%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps you build strong bones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Ben and Jerry's contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of relatively high in saturated fat (52% of DV/100g)! This item has no fiber content (0% of DV/100g).

---

Calories

Nutrition

Risky Content

Medium Density (2.5 cal/g)

Medium Density (5 %/cal)

Very High Density (1.5 %/g)

---

8% Protein

9% Carbs

0% Fiber

30% Fat

62%

Saturated Fat

37% Cholesterol

3% Sodium

84%

Added Sugar

---