Bio biscuiti speculos
✓
Serving22 g

Calories in 1 Serving (22 g)
104.7 calories, 36 from fat
 
Carbs
15.4 g
 
Proteins
1.3 g
 
Fat
4 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Bio biscuiti speculos have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin B6 (helps cure depression).
  • Bio biscuiti speculos contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (12% of DV/100g), fiber (15% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
Medium
Density
(5.4 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
5%
Carbs
3%
Fiber
6%
Fat
9%
Saturated Fat
0%
Cholesterol
8%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bio biscuiti speculos

Serving Size: Serving (22g)

* Amount Per Serving
Calories 104.7 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 1.8 g 9.1%
Cholesterol 0.9 mg 0.3%
Sodium 198 mg 8.3%
Total Carbohydrate 15.4 g 5.1%
Dietary Fiber 0.8 g 3.3%
Sugars (Added) 6.8 g 22.7%
Protein 1.3 g 2.6%
 
Vitamins
Vitamin A 25.7 IU 0.5%
Vitamin B6 0 mg 2.3%
Vitamin B12 0 mcg 0.8%
Vitamin C 0.3 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.6 mg 3.5%
Magnesium (Mg) 6.6 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 93.5 mg 2.7%
Phosphorus (P) 41.6 mg 4.2%
Selenium (Se) 4.5 mcg 6.4%
Zinc (Zn) 0.2 mg 1.2%