Breyers Carb Smart
✓
Cup148 g
✓
Small Scoop/dip80 g
✓
Medium Scoop/dip120 g
✓
Large Scoop/dip145 g
✓
Cubic Inch8 g

Calories in 1 small scoop/dip (80 g)
172.8 calories, 91.8 from fat
 
Carbs
17.8 g
 
Proteins
2.5 g
 
Fat
10.2 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Breyers Carb Smart has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Calcium (helps prevent cancer) and Phosphorus (a vital part of the body growth process).
  • Breyers Carb Smart contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of fiber (19% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(7.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
6%
Carbs
15%
Fiber
16%
Fat
27%
Saturated Fat
9%
Cholesterol
2%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
58 min
23 min
43 min
69 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Breyers Carb Smart

Serving Size: small scoop/dip (80g)

* Amount Per Serving
Calories 172.8 cal
Calories from Fat 91.8 cal
% Daily Value
Total Fat 10.2 g 15.6%
Saturated Fat 5.4 g 27.2%
Cholesterol 25.6 mg 8.5%
Sodium 38.4 mg 1.6%
Total Carbohydrate 17.8 g 5.9%
Dietary Fiber 3.8 g 15.4%
Sugars (Added) 4.8 g 16%
Protein 2.5 g 5.1%
 
Vitamins
Vitamin A 314.7 IU 6.3%
Vitamin B6 0 mg 1.9%
Vitamin B12 0.3 mcg 5.2%
Vitamin C 0.5 mg 0.8%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 102.4 mg 10.4%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 11.2 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 159.2 mg 4.5%
Phosphorus (P) 84 mg 8.4%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 0.6 mg 3.7%