Breyers Light
✓
Cup148 g
✓
Small Scoop/dip80 g
✓
Medium Scoop/dip120 g
✓
Large Scoop/dip145 g
✓
Cubic Inch9 g

Calories in 1 medium scoop/dip (120 g)
216 calories, 52.2 from fat
 
Carbs
35.4 g
 
Proteins
5.7 g
 
Fat
5.8 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Breyers Light has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Calcium (helps you keep slim and trim) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Breyers Light contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(7.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
12%
Carbs
1%
Fiber
9%
Fat
18%
Saturated Fat
11%
Cholesterol
4%
Sodium
88%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
72 min
29 min
54 min
86 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Breyers Light

Serving Size: medium scoop/dip (120g)

* Amount Per Serving
Calories 216 cal
Calories from Fat 52.2 cal
% Daily Value
Total Fat 5.8 g 8.9%
Saturated Fat 3.5 g 17.6%
Cholesterol 32.4 mg 10.8%
Sodium 88.8 mg 3.7%
Total Carbohydrate 35.4 g 11.8%
Dietary Fiber 0.4 g 1.4%
Sugars (Added) 26.4 g 88%
Protein 5.7 g 11.5%
 
Vitamins
Vitamin A 512 IU 10.2%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0.6 mcg 9.4%
Vitamin C 1.4 mg 2.4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 193.2 mg 19.2%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.2 mg 1.3%
Magnesium (Mg) 16.8 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 249.6 mg 7.1%
Phosphorus (P) 123.6 mg 12.4%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 0.9 mg 5.8%