Breyers Light
✓
Cup148 g
✓
Small Scoop/dip80 g
✓
Medium Scoop/dip120 g
✓
Large Scoop/dip145 g
✓
Cubic Inch9 g

Calories in 1 small scoop/dip (80 g)
144 calories, 35.1 from fat
 
Carbs
23.6 g
 
Proteins
3.8 g
 
Fat
3.9 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Breyers Light has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Calcium (helps you keep slim and trim) and Phosphorus (helps provide effective digestion).
  • Breyers Light contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(7.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
1%
Fiber
6%
Fat
12%
Saturated Fat
7%
Cholesterol
3%
Sodium
59%
Added Sugar

BURN THOSE CALORIES

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48 min
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36 min
58 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Breyers Light

Serving Size: small scoop/dip (80g)

* Amount Per Serving
Calories 144 cal
Calories from Fat 35.1 cal
% Daily Value
Total Fat 3.9 g 5.9%
Saturated Fat 2.3 g 11.7%
Cholesterol 21.6 mg 7.2%
Sodium 59.2 mg 2.5%
Total Carbohydrate 23.6 g 7.9%
Dietary Fiber 0.2 g 1%
Sugars (Added) 17.6 g 58.7%
Protein 3.8 g 7.6%
 
Vitamins
Vitamin A 341.3 IU 6.8%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.4 mcg 6.3%
Vitamin C 1 mg 1.6%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 128.8 mg 12.8%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.2 mg 0.8%
Magnesium (Mg) 11.2 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 166.4 mg 4.8%
Phosphorus (P) 82.4 mg 8.2%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.6 mg 3.9%