Brownie in a cup
✓
Cup127 g

Calories in 1 Cup (127 g)
314.8 calories, 134.1 from fat
 
Carbs
42.9 g
 
Proteins
4.2 g
 
Fat
14.9 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Brownie in a cup has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Manganese (controls the level of sugar in the blood), Vitamin B12 (helps prevent Alzheimer's disease), Iron (a vital element for muscle health), Selenium (a powerful booster of heart health), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin B6 (reduces the risk of heart attack).
  • Brownie in a cup contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of fiber (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(14.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
14%
Carbs
24%
Fiber
23%
Fat
12%
Saturated Fat
1%
Cholesterol
1%
Sodium
55%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
105 min
42 min
79 min
126 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Brownie in a cup

Serving Size: Cup (127g)

* Amount Per Serving
Calories 314.8 cal
Calories from Fat 134.1 cal
% Daily Value
Total Fat 14.9 g 22.9%
Saturated Fat 2.3 g 11.7%
Cholesterol 1.7 mg 0.6%
Sodium 27.5 mg 1.1%
Total Carbohydrate 42.9 g 14.3%
Dietary Fiber 6 g 24%
Sugars (Added) 16.5 g 55%
Protein 4.2 g 8.4%
 
Vitamins
Vitamin A 23.9 IU 0.5%
Vitamin B6 0.3 mg 12.8%
Vitamin B12 2.8 mcg 46.2%
Vitamin C 2.7 mg 4.5%
Vitamin D 0 mcg 0%
Vitamin E 2.2 mg 7.3%
Vitamin K 11.3 mcg 14.2%
 
Minerals
Calcium (Ca) 80.4 mg 8%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 2.8 mg 15.4%
Magnesium (Mg) 12.4 mg 3.1%
Manganese (Mn) 1.4 mg 70%
Potassium (K) 71.3 mg 2%
Phosphorus (P) 36.6 mg 3.7%
Selenium (Se) 9.9 mcg 14.2%
Zinc (Zn) 0.4 mg 2.4%