How many calories in Budin de calabaza?

116 calories per piece (2-1/2" x 2" x 1") (100 g.) Budin de calabaza has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).

How many carbs in Budin de calabaza?

16.3 g. of carbs (5.4%DV) per piece (2-1/2" x 2" x 1") (100 g.)

How much protein in Budin de calabaza?

3.6 g. of protein (7.2%DV) per piece (2-1/2" x 2" x 1") (100 g.)

How much fiber in Budin de calabaza?

0.6 g. of fiber (2.4%DV) per piece (2-1/2" x 2" x 1") (100 g.)

How much saturated fat in Budin de calabaza?

g. of saturated fat (%DV) per piece (2-1/2" x 2" x 1") (100 g.)

How much fat in Budin de calabaza?

4.4 g. fat (6.8%DV) per piece (2-1/2" x 2" x 1") (100 g.)

How much sodium in Budin de calabaza?

312 g. sodium (13%DV) per piece (2-1/2" x 2" x 1") (100 g.)

Budin de calabaza Nutrition Information

Budin de calabaza has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz). Rich in vitamins and minerals (16%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Selenium (a powerful booster of heart health). Budin de calabaza contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).

Is there sugar in Budin de calabaza?

10 grams of sugar (33.3%DV) per piece (2-1/2" x 2" x 1") (100 g.)

How much sugar in Budin de calabaza?

10 grams of sugar (33.3%DV) per piece (2-1/2" x 2" x 1") (100 g.)

Budin de calabaza

Piece (2-1/2\" X 2\" X 1\")

100 g

Calories in 1 piece (2-1/2\" x 2\" x 1\") (100 g)

116 calories, 39.6 from fat

Carbs

16.3 g

Proteins

3.6 g

Fat

4.4 g

Sat. Fat

1.2 g

KEY FACTS

(learn about health benefits or risks)

Budin de calabaza has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
Rich in vitamins and minerals (16%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Selenium (a powerful booster of heart health).
Budin de calabaza contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).

Calories

Nutrition

Risky Content

Medium
Density

(1.2 cal/g)

High
Density

(16 %/cal)

Medium
Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

7% Protein

5% Carbs

2% Fiber

7% Fat

Saturated Fat

21% Cholesterol

13% Sodium

33%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

39 min

15 min

29 min

46 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		116 cal
Calories from Fat		39.6 cal
			% Daily Value
Total Fat		4.4 g	6.8%
	Saturated Fat	1.2 g	5.8%
Cholesterol		63 mg	21%
Sodium		312 mg	13%
Total Carbohydrate		16.3 g	5.4%
	Dietary Fiber	0.6 g	2.4%
	Sugars (Added)	10 g	33.3%
Protein		3.6 g	7.2%

Vitamins
	Vitamin A	1146.7 IU	22.9%
	Vitamin B6	0.1 mg	3.7%
	Vitamin B12	0.2 mcg	2.5%
	Vitamin C	4.8 mg	8%
	Vitamin D	0.5 mcg	0.1%
	Vitamin E	0 mg	0%
	Vitamin K	3.8 mcg	4.8%

Minerals
	Calcium (Ca)	38 mg	4%
	Copper (Cu)	0.1 mg	5.6%
	Iron (Fe)	1.1 mg	6.1%
	Magnesium (Mg)	13 mg	3.3%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	283 mg	8.1%
	Phosphorus (P)	78 mg	7.8%
	Selenium (Se)	7.3 mcg	10.4%
	Zinc (Zn)	0.5 mg	3.5%

Budin de calabaza

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts