Carnation Berry Swirl
✓
Berry Swirl41 g
✓
Col Crunch Sundae On A Stick63 g

Calories in 1 Berry Swirl (41 g)
66 calories, 23.4 from fat
 
Carbs
10.1 g
 
Proteins
0.9 g
 
Fat
2.6 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Carnation Berry Swirl has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Carnation Berry Swirl contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(8.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
4%
Fiber
4%
Fat
8%
Saturated Fat
3%
Cholesterol
1%
Sodium
29%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carnation Berry Swirl

Serving Size: Berry Swirl (41g)

* Amount Per Serving
Calories 66 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 3.9%
Saturated Fat 1.6 g 7.8%
Cholesterol 10.3 mg 3.4%
Sodium 18.5 mg 0.8%
Total Carbohydrate 10.1 g 3.4%
Dietary Fiber 0.9 g 3.8%
Sugars (Added) 8.6 g 28.7%
Protein 0.9 g 1.9%
 
Vitamins
Vitamin A 91.6 IU 1.8%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 3.1 mg 5.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 32 mg 3.3%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.1 mg 0.8%
Magnesium (Mg) 5.7 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 66.4 mg 1.9%
Phosphorus (P) 27.1 mg 2.7%
Selenium (Se) 0.5 mcg 0.6%
Zinc (Zn) 0.2 mg 1.3%